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We live in a diet-obsessed society and despite the vast selection of diet products in stores we are a country with an obesity problem. It’s no wonder that The Biggest Loser is such a hit or that trainer Dolvett Quince has struck a chord with people watching from home.

The Biggest Loser - Season 15

I had the pleasure of speaking with Dolvett and listening to him talk about developing an emotional attachment to his team. He is invested in their success. He feels their pain. Winning isn’t just about losing the weight but learning to shed the past, the things that have brought them to this point. It starts with standing on national television in a sports bra and shorts letting it all hang out. It is about being in a vulnerable state. “They can strip off everything and say this is who I am.”

Dolvett did more than listen as they told their stories. He shared his own stories. He recognizes the emotional aspect, “Health isn’t just about a pushup. There’s an emotional component.” He looks at the entire picture presented and, “listened to the source of the pain to try to problem solve it together.” He will tell you that it is his job. “I’m required to listen and to sort through. Working through the emotional component, that’s a jumping jack.”

This season’s winner Rachel Frederickson has been criticized for her results and some of the criticism seems to be less about health concerns than just the opportunity to make fun of a young girl who turned her life around.

Dolvett spoke about Rachel and the fact that she was once a competitive athlete playing a part in her journey. “She’s young. She’s 24 years old so her body responded to what she was doing.” According to him it is about finding a balance and helping her find that. “She is a competitor. You gave her a platform to compete and she had a goal and she won. Now in life she has to find a balance.”

I asked Dolvett about the naysayers who say that losing weight is easy with access to round the clock training and cooking while on the show. He points to the people who get sent home early on as proof that it can be done. “That first contestant has to go home the first week of the show. They are left on their own and come back losing 100 pounds, 115 pounds. So it is attainable.”

Finding balance to having a healthy lifestyle, “that’s the key. Anyone can do a quick fix.” Dolvett has always addressed health and balance as a trainer. In his book The 3-1-2-1 Diet, he makes losing weight and maintaining weight loss something that people can fit into their busy lifestyles. He recognizes that people are stressed. Life is stressful and that for many, time is a factor.

“No one has the time. You have to make the time. We make time for the things we care about.” He talks about finding ways to incorporate activity into your lifestyle whether it is grocery shopping as a family or cooking together. Make it a family thing. Always find ways to incorporate movement. “Make it an agenda to put movement in your life.”

In the diet and training world it isn’t often that you see a trainer willing to share knowledge or even share credit. Dolvett started out training in Atlanta and had enough success that he expanded. He believed in sharing the wealth whether it was his knowledge or even his clients. He didn’t subscribe to the, “I am an island,” mentality common in the world of training. “Trainers are very possessive. I was the complete opposite. It’s gonna be about the consumer. It’s not gonna be about anything other than that.”

Dolvett has built his success from that philosophy and he has an incredible resume of results whether looking at his celebrity client list, seeing his success as a trainer on The Biggest Loser or following his plan in The 3-1-2-1- Diet. He wants people to know that it’s possible, “it’s about having a goal. It is about saying, ‘I’m fed up. I’m going to get healthy.”

Kristen is a single mom of 3 kids and studying at the CUNY School of Professional Studies. She is blogging while she still figures out what she wants to be when she grows up.